Weigh In record (no journal entry) for 12 July 2023
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 76.79g | Prot: 149.61g | Carbs: 364.13g.
Breakfast: Nupo Diet Shake, Egelykke Skummetmælk, Quaker Havre Fras Original. Lunch: Sandwich med Tunsalat, Nupo One Meal Brownie Crunch. Dinner: Tonic Vand, Tortilla Majs Chips, Burrito med Kylling, Bønner og Ost, Ceres Royal Alkoholfri Pilsner. Snacks/Other: Egelykke Skummetmælk, Nupo One Meal Caramel. more...
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Losing 2.8 kg a Week
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