Weigh In record (no journal entry) for 12 July 2023
|
102 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 56.66g | Prot: 110.88g | Carbs: 255.67g.
Breakfast: Dolce Gusto Almond Caffè Latte, Canderel Vanilla, LU Belvita le Moelleux Fruits Rouges, Dolce Gusto Almond Caffè Latte, Canderel Vanilla. Lunch: Casino Barre Son d'avoine et Amandes, Siggi's Skyr Myrtille , Puget Huile d'olive Vierge Extra Bio, Vinaigre (Cidre), Activia Yaourt Noix Céréales, Herta Jambon le Bon Paris -25% de Sel, Salade Verte, Avocat, Échalotes, Tomates Cerises, Pâtes (Cuites). Dinner: Desperados Sans Alcool, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Ail, Carottes, Herta Jambon le Bon Paris -25% de Sel, Activia Yaourt Noix Céréales. Snacks/Other: Casino Barres Son D’Avoine et Chocolat, Nakd Salted Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anatcasta's Weight History
|