Weigh In record (no journal entry) for 12 July 2023
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111.7 kg
Lost so far: 9.8 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 105.06g | Prot: 81.16g | Carbs: 191.93g.
Breakfast: Окрошка с Курицей, Моя Цена Молоко 1,5%. Lunch: Ironman Protein Bar Chocolate. Dinner: Макдоналдс Картофель по-Деревенски, Мираторг Стейк Классик из Свинины. Snacks/Other: Cheetos Cheetos с Сыром, Мороженое Пломбир, Kozel Пиво Темное. more...
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Losing 4.2 kg a Week
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tanechka_012's Weight History
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