Weigh In record (no journal entry) for 12 July 2023
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 110.98g | Prot: 72.74g | Carbs: 266.49g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Vino Tinto de Mesa, La Cestera Pan Centeno 52%, Ensalada de Macarrones u Otra Pasta con Atún. Dinner: Ensalada de Macarrones u Otra Pasta con Atún, Pistachos Secos Tostados (sin Sal). Snacks/Other: Hacendado Bizcocho con Yogur, Café, Gelatelli Cono Vainilla, Whisky, Coca-Cola Coca-Cola Zero (Lata). more...
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2760 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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