Weigh In record (no journal entry) for 12 July 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 84.56g | Prot: 58.10g | Carbs: 136.57g.
Breakfast: Yoggi Mini Hallon. Lunch: ICA Skaldjurssallad, Gröna Ärtor, Pizzasallad, Gröna Oliver, Havrekaka, Potatis (Skalad, med Salt, Kokt), Omega Laxfilé. Dinner: McDonald's Dubbel Cheeseburgare. Snacks/Other: Estrella Dillchips, Delicato Delicatoboll utan Tillsatt Socker, Karamellkungen Punschpraliner. more...
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Losing 0.7 kg a Week
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Smulan121's Weight History
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