Weigh In record (no journal entry) for 12 July 2023
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.49g | Prot: 33.65g | Carbs: 119.86g.
Breakfast: Jengkol, Bango Kecap Manis, Minyak Kelapa, Tempe, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Ran permana's Weight History
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