баклажанная икра's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

47.1 kg Lost so far: 4.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

949 kcal

Fat: 45.85g | Prot: 40.62g | Carbs: 93.75g. Breakfast: Помидоры, Свинина Тушеная. Lunch: Orion Чокопай. Dinner: Макароны с Тушенкой. Snacks/Other: Овсяное Печенье, 7 Days Мини Круассаны с Кремом "Вареная Сгущенка". more...

396 kcal

Exercise: Swimming (slow) - 2 hours, Google Fit - 22 hours. more...

Losing 0.6 kg a Week

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баклажанная икра's Journal, 12 Jul 23

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