Weigh In record (no journal entry) for 12 July 2023
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69.1 kg
Lost so far: 52.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 61.20g | Prot: 167.46g | Carbs: 79.54g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Olivolja Extra Virgin, Banana, Egg, Kronfågel Stekt & Skivad Kyckling Classic. Dinner: ICA Olivolja Extra Virgin, Ingelsta Kalkon Bacon, Egg, Nordic Wellness Proteinbröd. Snacks/Other: Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 2.1 kg a Week
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