Weigh In record (no journal entry) for 12 July 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
500 kcal
|
Fat: 10.98g | Prot: 15.70g | Carbs: 86.30g.
Breakfast: Pekmez, Kuru Üzüm, Tarçın, Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Su, Süt. Lunch: Elma, Badem, Leblebi. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Soğanlar, Şehriyeli Pilav, Kuru Fasulye. more...
|
|
2000 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aybuke20's Weight History
|