Weigh In record (no journal entry) for 02 March 2015
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143.0 kg
Lost so far: 0 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 40.95g | Prot: 106.23g | Carbs: 180.61g.
Breakfast: Coffee, Chicken Breast, Grapefruit, Water, International Delight Hazelnut Coffee Creamer. Lunch: Boiled Potato, Cooked Broccoli (from Fresh), Salmon. Dinner: Cooked Asparagus (from Fresh), Mashed Potato, Chicken Breast. Snacks/Other: Plums, Oranges, Wonderful Halos Mandarin Oranges, Cauliflower, Baked or Broiled Salmon. more...
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3858 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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nefertiti1301's Weight History
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