manja_smile's Journal, 12 Jul 23

Nachlässigkeit und Ach-das-darf-auch-noch-rein lassen grüßen 🤣🤣🤣
81.4 kg Lost so far: 10.4 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:
2882 kcal Fat: 160.56g | Prot: 75.28g | Carbs: 283.04g.   Breakfast: Vemondo Hafer Barista Edition, Gekochtes Ei, Popp Alaska-Seelachs Brotaufstrich, Lätta Extra Fit mit Buttermilch , REWE Dinkelbrot. Dinner: Naturgut Vegetarischer Burger, Senf, Extra Natives Olivenöl, Sonnenblumenöl, Bürger Knöpfle, Aldi Rote Paprika, Gurke (mit Schale), Edeka Romanasalat. Snacks/Other: Sondey Neapolitaner, Himbeeren, Banane, Lidl Ciabatta, Bon Gelati Mini Weiße Schokolade Mandel. more...
1792 kcal Exercise: Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
Gaining 0.4 kg a Week

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12 Jul 23 by member: De Sarah

     
 

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