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madamelaine
Journal
12 Jul 23
madamelaine's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
72.7 kg
Lost so far:
8.1 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1515 kcal
Fat: 85.53g | Prot: 24.60g | Carbs: 178.12g.
Breakfast:
Bananas, Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts).
Lunch:
Calavo Avocado, Miyoko's Creamery Classic Chive Cashew Milk Cheese, Ricos Nacho Chips.
Snacks/Other:
365 Veggie Straws, Harmons Pumpkin Chocolate Chip Cookie , Whole Foods Market Crispy Almond Cookie, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip.
more...
2091 kcal
Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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madamelaine's Weight History
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