Weigh In record (no journal entry) for 12 July 2023
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108.5 kg
Lost so far: 10.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 10.96g | Prot: 18.46g | Carbs: 55.93g.
Breakfast: Water, Thee, AH Zuurkool, Rozijnen. Lunch: Lidl Donker Meergranen Brood, Kaas, Gesneden Ham, Water. more...
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Gaining 1.4 kg a Week
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f.j.bolt's Weight History
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