Weigh In record (no journal entry) for 12 July 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 41.04g | Prot: 35.76g | Carbs: 153.72g.
Breakfast: 星巴克 (Starbucks) 法式布蕾塔, Happy Cow 起司, 早安美芝城 玉米蛋餅. Dinner: 7-11 六種蔬菜韓式燒肉拌飯. Snacks/Other: 麥提莎 巧克力, 福樂 無加糖優格. more...
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Losing 0.6 kg a Week
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lris chen's Weight History
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