Weigh In record (no journal entry) for 10 July 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 85.20g | Prot: 57.19g | Carbs: 83.54g.
Breakfast: Carrefour Crème Fraîche Épaisse 30%, Milbona Mozzarella Maxi, Envia Beurre Moulé Doux Envia LIDL. Lunch: Lidl Pavés de Saumon, Салат Овощной. Dinner: Еврейский Салат, Сырники. Snacks/Other: Sondey Galettes de Riz Bio, Малина, Розовое Вино, Хлебный Двор Хлеб Пшеничный. more...
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2353 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours, Squats (Legs) - 3 minutes. more...
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Losing 1.1 kg a Week
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Mom Stifler's's Weight History
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