Minajmw's Journal, 12 Jul 23

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Baru memulai kembali

79.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1976 kcal

Fat: 63.62g | Prot: 112.50g | Carbs: 249.62g. Breakfast: Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sayur Bening Bayam, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Kerupuk Putih, Kopi Latte. more...

2247 kcal

Exercise: Jalan santai - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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Minajmw's Weight History

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Minajmw's Journal, 12 Jul 23

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Minajmw's Weight History