Weigh In record (no journal entry) for 12 July 2023
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84 kg
Lost so far: 2.7 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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1147 kcal
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Fat: 52.52g | Prot: 70.26g | Carbs: 98.66g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Nescafe Kopi Bubuk, Tahu Bulat. Dinner: Nasi Putih, Bebek Goreng. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.7 kg a Week
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trisnagaleri's Weight History
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