Weigh In record (no journal entry) for 12 July 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 42.20g | Prot: 58.17g | Carbs: 204.42g.
Breakfast: Sadia Mussarela, Tapioca Seca, Tapioca, Aveia em Flocos. Lunch: Banana Nanica, Carne, Batata Inglesa Cozida. Dinner: Linguiça Assada, Tapioca, Aveia em Flocos, Sadia Queijo Mussarela. Snacks/Other: Maçã, Laranjas. more...
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Losing 2.5 kg a Week
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kellesantos's Weight History
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