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diet diet kuy
Journal
12 Jul 23
diet diet kuy's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
73.2 kg
Lost so far:
10.7 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1022 kcal
Fat: 32.24g | Prot: 38.76g | Carbs: 146.85g.
Breakfast:
Misoa.
Lunch:
Bakwan, Richeese Cream Cheese Wafer, Solaria Sapo Tahu, Nasi Putih.
more...
1911 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours.
more...
Losing 0.0 kg a Week
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diet diet kuy's Weight History
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