Weigh In record (no journal entry) for 12 July 2023
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 52.73g | Prot: 108.20g | Carbs: 148.02g.
Breakfast: Schmidt 647 Multigrain Bread, Egg White, Trix Cereal, Lactaid Calcium Enriched 2% Reduced Fat Milk. Lunch: Salami, Ritz Crackers - Fresh Stack. Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Dannon Oikos Triple Zero - Banana Creme, Super Coffee Caramel Latte. more...
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steady weight
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estanton100's Weight History
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