SKINNY THINKING's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

108.4 kg Lost so far: 16.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

370 kcal

Fat: 2.95g | Prot: 18.10g | Carbs: 71.82g. Breakfast: VANILLA PROTEIN SHAKE, SIMPLY ORANGE ORANGE JUICE PULP FREE, banana, GREAT VALUE FROZEN STRAWBERRIES. more...

3210 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SKINNY THINKING's Journal, 26 Jul 11

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SKINNY THINKING's Weight History