Weigh In record (no journal entry) for 11 July 2023
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49.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 85.47g | Prot: 92.88g | Carbs: 145.46g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: Costco 豬里肌肉片, 高麗菜, 大陸妹, 大漢 板豆腐, 大黃瓜, 金針菇, 全聯 牛番茄, 玉米筍, 家樂福 蟹管肉, 花枝. Dinner: 肯德基 (KFC) 韓辛甜薯無骨大口脆雞. Snacks/Other: 統一 布丁. more...
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Losing 2.1 kg a Week
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Heidi Yang's Weight History
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