Weigh In record (no journal entry) for 12 July 2023
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59.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 37.98g | Prot: 66.51g | Carbs: 144.58g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate, Parmalat Latte Parzialmente Scremato, Marmellata di Ciliegie. Lunch: Albicocche, Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Lattuga a Foglia Verde, Santa Lucia Mozzarella Light. Dinner: Pizza Margherita. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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