Weigh In record (no journal entry) for 12 July 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 45.69g | Prot: 96.17g | Carbs: 65.87g.
Breakfast: Tempe Goreng. Lunch: Tauco, Tempe Rebus, Emina Mozzarella & Cheddar, Maizenaku Tepung Pati Jagung, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Putih Telur Matang, Telur Rebus. Snacks/Other: Nescafe Classic, Diabetasol Sweetener. more...
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Losing 0.6 kg a Week
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rina_rilly's Weight History
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