Weigh In record (no journal entry) for 12 July 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 34.94g | Prot: 122.63g | Carbs: 161.52g.
Breakfast: Itambé Doce de Leite Tradicional, Ovo, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Manga Palmer, Carne do Peito de Frango, Carioca Feijão Cozido, Abóbora Cabotia, Chuchu Cozido, Tio João Arroz Integral Cozido (100g). Dinner: Filé de Frango Grelhado, Hortifruti Abóbora Cabotian Cozida, Chuchu Cozido, Batatas Fritas (Inalterado, com Sal, Congelado). Snacks/Other: Banana Nanica, Itambé Doce de Leite Tradicional, Frango Desfiado, Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo. more...
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Losing 5.8 kg a Week
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Andreiafit2020's Weight History
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