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100kilodan-İNİYORUM
Journal
12 Jul 23
100kilodan-İNİYORUM's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
82.7 kg
Lost so far:
17.3 kg
.
Still to go:
31.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
859 kcal
Fat: 71.14g | Prot: 46.88g | Carbs: 7.10g.
Breakfast:
Keto Ekmek, Soğan veya Taze Soğan, Tereyağı, Tahsildaroğlu Çeçil Peyniri, Yumurta Omleti.
more...
2401 kcal
Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Exercise Machine - 30 minutes, Pilates - 27 minutes.
more...
Losing 2.1 kg a Week
1 Supporter
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100kilodan-İNİYORUM's Weight History
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