100kilodan-İNİYORUM's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

82.7 kg Lost so far: 17.3 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

859 kcal

Fat: 71.14g | Prot: 46.88g | Carbs: 7.10g. Breakfast: Keto Ekmek, Soğan veya Taze Soğan, Tereyağı, Tahsildaroğlu Çeçil Peyniri, Yumurta Omleti. more...

2401 kcal

Exercise: Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Exercise Machine - 30 minutes, Pilates - 27 minutes. more...

Losing 2.1 kg a Week

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100kilodan-İNİYORUM's Weight History

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100kilodan-İNİYORUM's Journal, 12 Jul 23

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100kilodan-İNİYORUM's Weight History