Weigh In record (no journal entry) for 12 July 2023
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66.9 kg
Lost so far: 61.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 22.37g | Prot: 47.25g | Carbs: 88.14g.
Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter. Lunch: Grape Tomatoes, Baby Spinach, Snow or Sugar Snap Peas, Produce Snacks Sunflower Seeds Roasted & Unsalted, Fresh Express Shredded Carrots, Trader Joe's English Cucumber, Skinnygirl Buttermilk Ranch Dressing, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Giant Eagle Potato Chips. Dinner: Baby Carrots , Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Breakstone's Cottage Doubles Peach. more...
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2836 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 22 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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spurschwitz's Weight History
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