Weigh In record (no journal entry) for 12 July 2023
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 73.23g | Prot: 91.45g | Carbs: 189.61g.
Breakfast: Huevo (Entero), Avena, Agua, Tomates, Lider Palta Hass. Lunch: Pepino (Pelado), Lechuga, Puré de Papa, Pechuga de Pollo. Dinner: Tomates, Pechuga de Pollo, Puré de Papa. Snacks/Other: Gourmet Chips Chocolate Semi Amargo, Avena, Chips Chocolate Semi Amargo, Leche, Cacao Amargo, Huevo, Chocolate, Maní, Almendras, Canada Dry Bebida. more...
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Losing 0.4 kg a Week
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