Weigh In record (no journal entry) for 12 July 2023
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79.2 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 41.46g | Prot: 103.25g | Carbs: 99.46g.
Breakfast: Muz, Karpuz, Harras Çavdar Ekmeği, Çırpılmış Yumurta. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Çupra. more...
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Losing 1.4 kg a Week
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aksy1734's Weight History
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