Weigh In record (no journal entry) for 12 July 2023
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 76.27g | Prot: 156.15g | Carbs: 130.45g.
Breakfast: Lala Vita Coco, FUD Jamón de Pavo Virginia Cuida-T, Oroweat Thins Multigrano Integral, Great Value Granos de Elote, Dolores Atún en Agua. Lunch: Tomates, Oroweat Thins Multigrano Integral, Oroweat Thins Multigrano Integral, San Jacinto Queso Asadero, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Papas a la Francesa, Hamburguesa con Queso, Tocino y Condimentos. more...
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1877 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Bethzykick's Weight History
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