Weigh In record (no journal entry) for 12 July 2023
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47.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 26.88g | Prot: 47.94g | Carbs: 128.16g.
Breakfast: Banana. Lunch: Vegetable Salad (Tossed Without Dressing) , Vegetarian Vegetable Soup (Prepared with Water), Fried Rice, Chicken Boiled Chicken Breast. Dinner: Grapes, Almarai Greek Yougart Plain 2% Fat, بسيمة بسيمة. more...
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Losing 2.1 kg a Week
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