Dogcatcher1's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

72.0 kg Lost so far: 16.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1448 kcal

Fat: 61.55g | Prot: 53.83g | Carbs: 169.93g. Breakfast: French Toast with Butter . Lunch: Bananas , Whole Foods Market Asian Noodles, Baked or Fried Coated Chicken Wing with Skin. Dinner: Whole Milk, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Great Value Saltine Crackers. more...

2167 kcal

Exercise: Washing Dishes - 20 minutes, Shopping - 1 hour and 30 minutes, Hanging Laundry - 40 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Dogcatcher1's Journal, 12 Jul 23

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Dogcatcher1's Weight History