Weigh In record (no journal entry) for 12 July 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.19g | Prot: 54.17g | Carbs: 173.36g.
Breakfast: Kaneel, Koffie, Banaan, AH Blauwe Bessen en Frambozen (Diepvries), Alpro Amandelmelk, Great Lakes Collageen. Lunch: Gatorade Orange, Appel, Rozijnen, AH Ongezouten Pinda's, Koffie, Mandarijn. Dinner: Calvé Slasaus Naturel, Gemengde Sla, Chili Con Carne met Bonen, Yoghurt (Mager), Activia Aardbei. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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