Weigh In record (no journal entry) for 12 July 2023
|
94.7 kg
Lost so far: 3.3 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 28.47g | Prot: 71.83g | Carbs: 205.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Diamond of California Chopped Walnuts, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Bananas , Maypo Maple Oatmeal , American Spoon Granola , Blue Diamond Almond Breeze Chocolate Milk. Lunch: Nature Made B12 1000 Mcg Sublingual, Coca-Cola Diet Coke, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Green Giant Simply Steam Green Beans & Almonds (No Sauce), Healthy Choice Cafe Steamers Mexican-Style Street Corn, Bananas , Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Mott's Summer Strawberry Applesauce, Russet Potatoes (Flesh and Skin, Baked) . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MemName1050's Weight History
|