Weigh In record (no journal entry) for 12 July 2023
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 110.51g | Prot: 123.91g | Carbs: 362.00g.
Breakfast: Salam, Sütaş Süzme Peynir, Tahin Helvası, Siyah Zeytin, Kiraz Domates, Maydanoz, Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Cappy Vişne Suyu, Hurma. Lunch: Tavuklu Patates, Beyaz Ekmek, Karışık Yeşil Salata, Bulgur Pilavı, Elma. Dinner: Pirinç Pilavı, Dana Kavurma. Snacks/Other: Muz, Dondurma. more...
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Gaining 3.5 kg a Week
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Busra.d.'s Weight History
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