Weigh In record (no journal entry) for 12 July 2023
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 56.34g | Prot: 182.57g | Carbs: 83.24g.
Breakfast: Fresas, Lala Leche +Proteína LIGHT, Queso Oaxaca, Tortillas de Maíz, Huevo. Lunch: Calabacitas, Espaguetis, Pechuga de Pollo. Dinner: La Costeña Elote Dorado, Herdez Atún en Hojuelas en Agua. more...
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Gaining 0.1 kg a Week
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Rafa zamarripa's Weight History
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