Weigh In record (no journal entry) for 13 July 2023
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 12.26g | Prot: 65.32g | Carbs: 55.37g.
Breakfast: So Good High Protein Almond Milk. Dinner: Broccoli , Muscle Nation Protein Daily Shake (Milk Chocolate), Uncle Ben's Tomato & Basil Rice, Coles Low Fat Creamed Cottage Cheese, Cherry Tomatoes, Always Fresh Stuffed Olives - Pimento. more...
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Losing 6.3 kg a Week
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littleswedeheart's Weight History
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