Weigh In record (no journal entry) for 12 July 2023
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106.7 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 50.96g | Prot: 88.05g | Carbs: 135.67g.
Breakfast: Tyson Pechugas Mezquite, Tortillas de Maíz, Zwan Queso Manchego Rallado . Lunch: Hellmann's Mayonesa Clásica, Lechuga, Dolores Atún Aleta Amarilla Sólido en Agua , Cebollas, Bimbo Pan Cero Cero, Tomates. Dinner: Yoplait Yoghurt Griego Natural Bajo en Grasa, McCormick Mermelada de Fresa Reducida en Azúcar, Bimbo Pan Cero Cero, Carlos V Chocolate sin Azúcar, Jif Crema de Cacahuate, Leche (Leche Entera), Quaker Avena, Plátano. more...
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3383 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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claudita.com's Weight History
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