Weigh In record (no journal entry) for 13 July 2023
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80 kg
Lost so far: 38 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 98.28g | Prot: 120.96g | Carbs: 80.22g.
Lunch: 松花皮蛋, 桂竹筍, 花椰菜, 豆干, 涼拌黑木耳, 涼拌黃瓜, 豆皮, 四季豆, 白蘿蔔, 杏鲍菇, 雞皮. Dinner: 中華 嫩豆腐. more...
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2041 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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準備半年內瘦42公斤瘦回從前的樂多老闆's Weight History
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