Weigh In record (no journal entry) for 13 July 2023
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64 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 47.15g | Prot: 100.18g | Carbs: 208.00g.
Breakfast: Yellowfit Nasi Uduk Komplit, Tempe Goreng, Teh Manis, Telur Rebus. Dinner: Jus Mangga, Flimty Flimty Raspberry, Bango Kecap Manis, Lalapan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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2007 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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aitarigan's Weight History
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