Weigh In record (no journal entry) for 12 July 2023
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77.2 kg
Lost so far: 4.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 38.06g | Prot: 81.25g | Carbs: 43.21g.
Lunch: Tirolez Queijo tipo Cottage, Alface, Polenghi Creme de Ricota Light, Tomates Cereja, Arroz Branco (Cozido), Feijão Preto Cozido, Patinho Grelhado. Dinner: Polenghi Creme de Ricota Light, Patinho Grelhado, Hemmer Pimenta Biquinho, La Violetera Azeitonas Verdes, Castanhas de Caju, Morangos, Ovo Cozido. more...
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Losing 0.7 kg a Week
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mylena_sc's Weight History
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