Weigh In record (no journal entry) for 11 July 2023
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84.4 kg
Lost so far: 11.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.31g | Prot: 95.07g | Carbs: 95.00g.
Breakfast: 萊萃美 全方位維生素B群加C活力錠, 光泉 無加糖鮮豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, ON 分離乳清蛋白粉（巧克力奶昔）, 福記 滷蛋. Lunch: 7-11 頌丹樂-泰式烤雞冷麵. more...
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Gaining 0.9 kg a Week
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