Weigh In record (no journal entry) for 13 July 2023
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62.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 64.72g | Prot: 62.18g | Carbs: 62.16g.
Breakfast: 義美 無加糖元氣豆奶, 煎雞蛋, 爭鮮 黃金甜玉米粒. Lunch: 金品 蟹黃風味燒賣. Dinner: 里仁 辣豆瓣醬, 小白菜, 全聯 梅花肉, 今川農場 白木耳露. Snacks/Other: 喜年來 原味蛋捲. more...
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Losing 4.2 kg a Week
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