Weigh In record (no journal entry) for 12 July 2023
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133.8 kg
Lost so far: 5.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 46.38g | Prot: 32.46g | Carbs: 116.10g.
Breakfast: Coffee, Kellogg's Special K Zero Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cape Cod Original Potato Chips. Dinner: Taylor Farms Butternut Squash, Green Cabbage. Snacks/Other: Oatmeal Cookies (with Raisins) , Magnum Almond Ice Cream Bar. more...
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steady weight
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