Weigh In record (no journal entry) for 12 July 2023
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86.2 kg
Lost so far: 8.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 76.40g | Prot: 143.85g | Carbs: 201.90g.
Breakfast: Stok Cold Brew Iced Coffee, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Good & Gather Organic Vanilla Bean Granola, Dannon Oikos Pro Peach, Sargento Sliced Pepper Jack Cheese, Hellmann's Light Mayonnaise, Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Simply Light Lemonade, Fiber One 90 Calorie Brownies - Chocolate Fudge, Ruffles Cheddar & Sour Cream Potato Chips, Johnsonville Turkey Sausage with Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Twizzlers Orange Cream Pop, Twizzlers Chocolate Licorice, Skinny Pop Popcorn (18g). more...
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Losing 2.9 kg a Week
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sararaze's Weight History
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