grace38279's Journal, 12 Jul 23

grace38279's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2023

47 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1304 kcal

Fat: 67.33g | Prot: 61.55g | Carbs: 114.13g. Breakfast: 統一統一陽光無加糖黑豆漿 (400ml), 7-11 茶葉蛋, 蘋果. Lunch: 萬歲牌無調味綜合堅果, 早安美芝城鮮嫩豬排漢堡. Dinner: 萬歲牌無調味綜合堅果, 白飯, 炒青菜. Snacks/Other: 光泉無糖優格. more...

1685 kcal

Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grace38279's Weight History

View Complete History

grace38279's Journal, 12 Jul 23

Submit a Comment

grace38279's Weight History