Weigh In record (no journal entry) for 13 July 2023
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58.5 kg
Lost so far: 16.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 90.20g | Prot: 138.64g | Carbs: 308.85g.
Breakfast: 水煮蛋, 新東陽 嚴選培根, 咖啡, 全聯 栗香地瓜. Lunch: 全聯 雞里肌肉, 生豆皮, 清淨園 蕃茄奶脂義大利麵醬, 茉莉 義大利細直麵. Dinner: 爭鮮 茶碗蒸（爭鮮）, Costco 薯餅, 青筍. Snacks/Other: 歐維氏 85%醇黑巧克力, Zespri 黃金奇異果. more...
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Gaining 0.2 kg a Week
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Elisha_Lin's Weight History
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