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2023.07.3.05：30 昨天休息日，整理家裡
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 33.46g | Prot: 154.97g | Carbs: 198.49g.
Breakfast: 南瓜子, 光泉 無加糖黑豆漿, 蓮霧, 雞胸肉, 烤地瓜. Dinner: 野人舒食 紅藜大麥飯, 冬瓜, 清蒸或水煮蛤蜊/蜆, 7-11 美威香烤鮭魚排, 全聯 茄子, 全聯 綠竹筍, 雞胸肉. more...
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Gaining 2.5 kg a Week
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hismallfat's Weight History
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