Weigh In record (no journal entry) for 12 July 2023
|
78.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 57.96g | Prot: 139.45g | Carbs: 134.74g.
Breakfast: Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Mamão Papaia, Banana Brasil Banana da Prata. Lunch: Dr. Peanut Pasta de Amendoim Sabor Chocolate Branco, President Creme de Ricota Light , Abóbora Cabotia, Swift Carne Moída de Patinho . Dinner: President Queijo Parmesão Ralado, President Queijo Parmesão Ralado, Hemmer Azeitona Verde Recheada com Pimentão , Heinz Molho de Tomate Tradicional, Ovo (Inteiro), Gomes da Costa Sardinhas em Óleo. Snacks/Other: Banana Brasil Banana da Prata, Batavo Iogurte Pense Zero Batido, Growth Supplements Whey Protein 80% Concentrado, Qualitá Uva sem Semente. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauraspradella's Weight History
|