Erina Suwanty's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

63.8 kg Lost so far: 4.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

701 kcal

Fat: 7.85g | Prot: 34.68g | Carbs: 121.26g. Lunch: Acar Mentimun Manis, Sayur Bening Bayam, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cola Soda (dengan Kafein), Nutrijell Agar-Agar. more...

1822 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 13 Jul 23

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Erina Suwanty's Weight History